The Wisdom of the Gut: Why Traditional Indian Dietary Science is the Future of Mental Health The connection between what we eat and how we feel is frequently treated as a cutting-edge discovery in modern neuroscience, yet it has been a foundational truth in Indian culture for thousands of years. While ancient Ayurvedic texts detailed […]
Can A Pregnant Woman Safely Lift Weights? The Old School Philosophy Says, “No Way!” To Pregnancy And Weightlifting People of yesteryear, especially those over 70 or so, may not have the same ideas regarding weightlifting as younger folks. People of the younger generations, like myself, associate weightlifting with fitness and health. Many of our elders […]
Perhaps The Worst Pregnancy Myth So Far? There are so many myths about pregnancy, but this one is particularly insidious. Why? Because it is untrue and damaging. Unless there’s a medical reason, a pregnant person should always be getting their fair share of daily exercise! It’s actually really important. And, this isn’t just my opinion. […]