Prenatal Myth: You Shouldn’t Exercise During Your Pregnancy

Perhaps The Worst Pregnancy Myth So Far? There are so many myths about pregnancy, but this one is particularly insidious. Why? Because it is untrue and damaging. Unless there’s a medical reason, a pregnant person should always be getting their fair share of daily exercise! It’s actually really important. And, this isn’t just my opinion. […]

Prenatal Myth: Spicy Foods Can Induce Labor Or Injure The Baby

In the real world, myths have their own energy and are sustained by mindless repetition. Sometimes these myths are started by a well-intentioned, if culturally-insensitive, health professional. A pregnant woman’s doctor, a man from a non-ethnic background, discovers his patient is eating hot peppers daily, and is concerned. Among cultures with a distinct focus on […]